Caleb Keller 2/14/25 Caleb Keller 2/14/25

Three Ego Defenses that Destroy Character Growth

Caleb Keller 2/10/25 Caleb Keller 2/10/25

They Not Like Us: Avoiding Exploiters and Preferring Explorers

Caleb Keller 2/7/25 Caleb Keller 2/7/25

Choose Your Regrets: A Few Notions from Kierkegaard

Caleb Keller 1/31/25 Caleb Keller 1/31/25

3 Unfortunate Yet Honest Truths About Change

Caleb Keller 1/27/25 Caleb Keller 1/27/25

I’m With You, Not “Helping” You: The Reality of Therapy

Caleb Keller 2/28/24 Caleb Keller 2/28/24

What in the Heck is EMDR: A Brief Summary

How EMDR actually works.

Caleb Keller 2/21/24 Caleb Keller 2/21/24

4 Reasons You’re Experiencing Evangelical Burnout

Analyizing why being a person of faith is often very tiring.

Caleb Keller 2/10/24 Caleb Keller 2/10/24

Evangelical Burnout? It’s Not You And It’s Not God: An Anthem to Present & Future Clients

How your spiritual fatigue is legitimate

Caleb Keller 2/9/24 Caleb Keller 2/9/24

Expecto Desensitizo! What to Expect from the “Magic” of EMDR

How EMDR works explained via Harry Potter analogies.

Caleb Keller 2/8/24 Caleb Keller 2/8/24

3 Ways to Avoid The Ambush of Resentment

How catching resentment causes it to be tamed (and used for good).

Caleb Keller 2/6/24 Caleb Keller 2/6/24

Don’t Let Pathology Become Theology

How our mental health/unhealth relates to our spiritual health/unhealth

Caleb Keller 2/2/24 Caleb Keller 2/2/24

Budget EMDR: The Perks of Going on a Walk

The benefits of putting one foot in front of the other.

Caleb Keller 1/29/24 Caleb Keller 1/29/24

The Absolute Thrill of Wonder

How wonder gives us hope.

Caleb Keller 1/18/24 Caleb Keller 1/18/24

Feelings are Friends (Not Food): Spotting & Sorting & Soothing

The three “s’s” of navigating feelings

Caleb Keller 1/15/24 Caleb Keller 1/15/24

It’s Ok to Have a Broken Story (It’s What Makes It Beautiful)

How messiness can conjure meaning.

Caleb Keller 1/12/24 Caleb Keller 1/12/24

Anxiety & Worry: Are They the Same?

The distinction between anxiety & worry.

Caleb Keller 1/8/24 Caleb Keller 1/8/24

3 “Pointers” for Picking Your Vulnerability Spots

How to “do vulnerability” as safely as possible.

Caleb Keller 1/6/24 Caleb Keller 1/6/24

An Absence (Poem)

Some creative words

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A Brief Word on the Enneagram

How understanding personality can lead to change.